Nootropic Science

DHA and Brain Structural Integrity: Why the Most Abundant Fatty Acid in Neural Membranes Is the Nutrient Most Modern Diets Fail to Provide Adequately

Docosahexaenoic acid constitutes approximately forty percent of the polyunsaturated fatty acids in brain phospholipid membranes — a concentration so high that DHA availability directly determines membrane fluidity, receptor function, and synaptic transmission speed.