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DHA and Brain Structural Integrity: Why the Most Abundant Fatty Acid in Neural Membranes Is the Nutrient Most Modern Diets Fail to Provide Adequately

March 31, 20269 min

Docosahexaenoic acid constitutes approximately forty percent of the polyunsaturated fatty acids in brain phospholipid membranes — a concentration so high that DHA availability directly determines membrane fluidity, receptor function, and synaptic transmission speed.

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Brain Nutrition

Creatine Beyond Muscle: The Emerging Evidence for Creatine Supplementation as a Cognitive Enhancer Operating Through the Brain's ATP Energy Buffer System

March 30, 20268 min

The brain consumes twenty percent of daily ATP production despite representing only two percent of body mass — making it exquisitely sensitive to fluctuations in cellular energy availability that creatine phosphate buffers against.

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Cognitive Protocols

Lion's Mane and Neurotrophin Stimulation: How a Culinary Mushroom Became the Most Promising Natural Compound for Nerve Growth Factor Enhancement

March 29, 20268 min

Hericium erinaceus produces hericenones and erinacines — compounds that cross the blood-brain barrier and stimulate synthesis of nerve growth factor, the protein governing neuronal survival and synaptic connectivity.

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